What’s in My Food? Board Book

Discover Food Types. Explore Their Powers. Start Building Food Intelligence.

Join the F.I. Guy on a colorful journey to discover what’s in our food and why our bodies need different kinds of fuel. This playful board book introduces young children to six food types—vegetables, fruits, proteins, dairy, grains, and sometimes foods—in a simple, positive, and memorable way.

Friendly food characters, engaging illustrations, and easy-to-understand body icons help children connect foods with what they do for their bodies. Along the way, fun questions and tips encourage kids to stay curious, try new foods, and talk about what they eat.

Why Parents Love It

• Introduces the basics of Food Intelligence at an early age 

• Helps kids understand how different foods support their bodies 

• Encourages curiosity and positive conversations about food 

• Presents food in a fun, approachable, and judgment-free way 

• Uses colorful illustrations and simple language for young learners 

• Makes learning together fun and interactive 

Why Kids Love It

• Colorful Food Friends make learning feel like story time

• They get to discover the superpowers in their food

• Fun questions let them join in as you read

• Gives them a whole new way to look at what’s on their plate

Inside the Book

• Six kid-friendly food types to discover 

• Simple explanations of how foods fuel the body 

• Colorful characters and body-benefit icons 

• Questions and tips that encourage conversation and exploration 

It’s never too early to start asking, “What’s in my food?” This beginner-friendly board book gives kids a foundation for understanding food—and helps them take their first steps toward becoming curious, confident eaters.

Ages 1+