Sports Nutrition: Power Up (2:45 - 4:00)

What you eat and drink can make a difference in how you play, perform, and recover. 

In this interactive, sports-focused class, kids will learn how to fuel their bodies before, during, and after sports. They’ll explore what their bodies need for energy, muscle support, and hydration while learning how to make informed nutrition choices in real-life situations, from tournaments and concession stands to choosing sports drinks and understanding nutrition labels.

Through hands-on activities and games, kids will discover how the right foods and fluids can help them feel their best and perform at their best. 

Kids will leave with practical strategies they can use to fuel their bodies, stay hydrated, and feel ready to play.